DIET

Everyone understand the importance of working out and staying active to maintain a healthy lifestyle, but not everyone remembers to keep track of the other 23 hours of the day. Diet is a confusing topic that makes working out seem easy (It’s the fun part!). You’re only in the gym for about an hour or two out of the 24 day period. Therefore, it is critical to consider the foods you choose to consume during those remaining 23 hours of the day. See the “home” page and check out the “How to Diet” entry on the blog to learn more!