Across the board, fitness and exercise should be regularly implemented by every able-bodied person in the world regardless of age, race, gender, religion, etc. As a human being with  skeletal system, a muscular system, a central nervous system (and more) it is essential to stay active through different means of activity be it swimming, jogging, rock climbing, biking, lifting or even simply just walking. However, there are a few things to take into consideration when it comes to working out for different age groups.

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When it comes to the fitness community, and working out in general, there is a common misconception going around that if a female decides to partake in working out via lifting weights, then they will become bulky and will begin to take on male characteristics. This is the opposite of the truth, however.

Continue reading “TRAINING AS A MALE VS AS A FEMALE” →