The “back” makes up the majority of upper-body mass when it comes to working out. It is comprised of the traps, the lats, spinal erectors (lower back), rhomboid major and the rhomboid minor.

When performing any upper body workouts, it is always important to warm up the scapula and and shoulders to prevent joint pain, injuries or any aggitations.

As complicated as back workouts are, they can be simplified and broken down into horizontal rows, vertical pulls, shrugs as well as something for the lower back.

Continue reading “HOW TO TRAIN “BACK”” →

You don’t need to pay $50 a month to workout if you don’t want to or if you cannot afford to. A gym is a luxury that combines the essential free weights and machines necessary to recomposition your body in a way that you see fit. Gyms can also be overly crowded and make it very inefficient to workout if you are on a crunch for time. Thus, a home workout could serve as a great alternative.

Continue reading “HOME WORKOUTS VS GYM WORKOUTS” →

Out of all the tops 5 major muscle groups of the body (chest, back, legs, shoulders, arms), the leg sessions are typically the hardest for most people in that the leg muscles make up more muscle than anything else and it is the biggest muscle group in your entire body. This is likely the cause for the pain leg workout cause.

Continue reading “HOW TO TRAIN “LEGS”” →

Arm training is composed of “biceps” as well as “triceps”. Arm day seems to be every guy’s favorite day to train as this comprises of the “showy” muscles that people love to flex.

Continue reading “HOW TO TRAIN “ARMS”” →

The deltoids, commonly known as shoulders, are a relatively small muscle group that is not too taxing on the body to train and can make anyone appear wider and stronger overall.

Continue reading “HOW TO TRAIN “SHOULDERS”” →

Mondays have become a meme for the typical gym-goer as the “international chest day” since most people tend to start their weeks with chest training. However, many people do not know how to properly go about training this muscle group as efficiently as they otherwise could have.

Continue reading “HOW TO TRAIN “CHEST”” →

Nowadays, most people are too busy to workout more than 3 or 4 times a week. People are busy with school, jobs, families and hobbies. Here’s an easy way to stay in shape without worrying about going to the gym 7 days a week.

Continue reading “3 DAY WORKOUT ROUTINE” →

There are things to consider when it comes to lifestyle choices that people can work on aside from just simply working out.

Continue reading “HEALTHY HABITS” →

Throughout my blogs, I went in depth on topics from training to diet methods that have worked in my experience in training. I am also certified in personal training under AAAI and ISMA. Thus, it is important to consider general lifestyle tips outside of just simply working out.

Continue reading “EVERY ABLE-BODIED PERSON SHOULD WORKOUT” →

The majority of people in the fitness community prefer isolation exercises to compound movements like the squat, bench or deadlift. No matter what the goal may be, compound movements should be the primary focus of an exercise regime.

Continue reading “COMPOUND EXERCISES VS ISOLATION EXERCISES” →