Everyone knows that you have to workout in order to lose body fat or build muscle. However, there is a huge misconception that you are building muscle DURING the training session. This session is actually responsible for BREAKING DOWN the muscle fibers and they are rebuilt during rest.
Modern society encourages a “GO, GO, GO!” attitude where people praise a tireless work effort from people when it comes to work life and hobbies like fitness. People are always expecting more from you in a world as competitive as ours which makes people want to workout 6 or 7 times a week. Working out is helpful in so many ways in life, but even fitness can be overdone.
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