After a workout is completed, there is a common misconception that there is a 45-60 minute “anabolic window” of opportunity to consume as much calories and protein as possible. This is true only to a degree…
POST-WORKOUT NUTRITION
Category: Food/ Water Consumption
HOW TO PREPARE FOR A WORKOUT
Most people decide to workout and may prepare shower stuff, water, a change of clothes, etc. There are a few extra things that most people overlook that can greatly enhance the quality of a workout.
HOW TO DIET
The solution to a lack of diet depends on a number of variables. To simplify everything, the optimal diet can be determined by one’s current diet as well as their goals. There are essentially 3 types of protocols when it comes to this; a “bulking” phase, a “cutting” phase, and a “recomposition” phase.
THE 3 BODY TYPES
When it comes to fitness, building a physique can be simplified into 3 body types: endomorphs, ectomorphs and mesomorphs.
EATING FOR MUSCLE GAIN VS FAT LOSS
Anybody that works out is looking to do one of three things in body composition; 1) build muscle, 2) lose fat, or 3) maintain health or current bodyweight.
TOP 5 REASONS TO DRINK MORE WATER! (HYDRATION BENEFITS)
Everyone already knows it’s important to drink a sufficient amount of water. But what for, exactly? And how much is a “sufficient amount”?
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