After a workout is completed, there is a common misconception that there is a 45-60 minute “anabolic window” of opportunity to consume as much calories and protein as possible. This is true only to a degree…
POST-WORKOUT NUTRITION
Author: JAM
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HOW TO PREPARE FOR A WORKOUT
Most people decide to workout and may prepare shower stuff, water, a change of clothes, etc. There are a few extra things that most people overlook that can greatly enhance the quality of a workout.
COMPOUND EXERCISES VS ISOLATION EXERCISES
The majority of people in the fitness community prefer isolation exercises to compound movements like the squat, bench or deadlift. No matter what the goal may be, compound movements should be the primary focus of an exercise regime.
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THE IMPORTANCE OF REST
Modern society encourages a “GO, GO, GO!” attitude where people praise a tireless work effort from people when it comes to work life and hobbies like fitness. People are always expecting more from you in a world as competitive as ours which makes people want to workout 6 or 7 times a week. Working out is helpful in so many ways in life, but even fitness can be overdone.
HOW TO DIET
The solution to a lack of diet depends on a number of variables. To simplify everything, the optimal diet can be determined by one’s current diet as well as their goals. There are essentially 3 types of protocols when it comes to this; a “bulking” phase, a “cutting” phase, and a “recomposition” phase.
TRAINING FOR DIFFERENT AGE GROUPS
Across the board, fitness and exercise should be regularly implemented by every able-bodied person in the world regardless of age, race, gender, religion, etc. As a human being with skeletal system, a muscular system, a central nervous system (and more) it is essential to stay active through different means of activity be it swimming, jogging, rock climbing, biking, lifting or even simply just walking. However, there are a few things to take into consideration when it comes to working out for different age groups.
TRAINING AS A MALE VS AS A FEMALE
When it comes to the fitness community, and working out in general, there is a common misconception going around that if a female decides to partake in working out via lifting weights, then they will become bulky and will begin to take on male characteristics. This is the opposite of the truth, however.
THE 3 BODY TYPES
When it comes to fitness, building a physique can be simplified into 3 body types: endomorphs, ectomorphs and mesomorphs.
EATING FOR MUSCLE GAIN VS FAT LOSS
Anybody that works out is looking to do one of three things in body composition; 1) build muscle, 2) lose fat, or 3) maintain health or current bodyweight.
TOP 5 REASONS TO DRINK MORE WATER! (HYDRATION BENEFITS)
Everyone already knows it’s important to drink a sufficient amount of water. But what for, exactly? And how much is a “sufficient amount”?
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