Hello! My name is Joseph Mayen and I’m a full-time Advertising major at SJSU. I am also certified in personal training through AAAI & ISMA and have been passionate about fitness since I was 16 years old (am now 20). This blog is dedicated to fitness and is designed to answer questions you have about working out as well as rest, food/water consumption, and more!
BLOG: Full Online Training Guide 